The Positive Effects of Daily Physical Exercises

The Positive Effects of Daily Physical Exercises

[This article was contributed by Abdulghani Al-Shuaibi so students can learn better!] 

Daily physical exercises are very important for everyone. Nowadays, we need to perform daily physical exercises since they have several positive benefits on our health. Doing daily physical exercises such as jogging, swimming, walking, etc. maintain ”a sound mind in a sound body”. In addition, physical exercises grant us energy, fitness and good health. In this essay, I will highlight some useful ideas related to the daily physical exercises; specifically on the main positive effects on our body: yielding energy, keeping us away from diseases and enhancing physical fitness.

First and foremost, daily exercises always yield energy. We need to have sufficient energy for our body from various sources to perform our assignments properly; especially at our workplace. Physical exercises are one of these sources of energy. Additionally, researches show that athletes and people who practice different sports are more productive at their work than those who ignore sports. Accordingly, medical doctors advice to do physical exercises daily at least half an hour a day. Physical exercises improve our health and decrease the risk of developing certain conditions or diseases including depression and anxiety. Avoiding daily physical exercises may affect our body negatively. We just realize these effects when growing up day by day. So, exercises are useful for us to have healthy bodies.

Moreover, daily physical exercises keep us away from several diseases. In other words, daily physical exercises help boost our immune system and metabolism. Recent studies showed that exercising regularly helps our body fight off harmful diseases. In addition, people who practice moderate exercises every week are able to reduce the number of colds that they get every year. Consequently, regular and moderate exercises have a number of positive things that benefit our body. For instance, the heart gets stronger and is able to pump more blood throughout the body; the lungs get better equipped at handling oxygen and dishing it out to the rest of the body; and the muscles get stronger when using them more often. As a consequence of the daily physical exercises we may not be in need of medical insurance or a visit to a doctor.

Besides, daily physical exercises enhance physical fitness and overall well-being. Physical fitness is generally achieved through correct and regular physical exercises. However, the truth is that we don’t need to be super athletes. We only need to follow moderate and regular exercises every day. Put another way, excessive exercises may harm our body and weaken immune system. Therefore, physical exercises help physical fitness functions efficiently and effectively in work, resist diseases, and meet emergency situations. In short, physical exercises are an excellent way to get us in shape.

In summary, there are several positive effects as a result of daily physical exercises. Exercising regularly benefits our body by yielding energy, keeping us away from diseases and enhancing physical fitness. Due to regular exercises we can enjoy a healthy body and get rid of a number of colds that we get every year including depression and anxiety. In fact, this essay discussed various advantages of daily physical exercises. The results showed many positive effects of the daily physical exercises that our body get. Last but not least, we may not need to see doctors nor visit hospitals because of performing daily physical exercises. Thus, would daily physical exercises achieve the saying “prevention is better than cure”?



Dr. Abdulghani Al-Shuaibi

Academic Coordinator

English Language Center – ELC

Community College of Qatar

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